Anger Management and Health Essay -- Health Anger Emotions Essays

irritation Management and wellnessEverybody feels animosity from time to time. plurality have been documentedfeeling passion since biblical times when God was considered angry. Babies evenexhibit signs that are see as fussiness, such as crying or screaming. Angeris not in any port unique to people. Animals also have the big businessman to feel andexpress anger.In our personal lives we get angry oer at least one thing on almost adaily basis, whether it be on the job, with a spouse or love one, or perhapswith a figure of authority. Many psychologists have indite about anger,discussing the relationship between anger and fear. Each of the individualsthat comprise gentleman possesses at least one phobia, in the same way that individuallyis capable of possessing anger. The negativity that is associated with phobiasoften spills over into our feelings about anger. We begin to hypothesize negativelyabout anger since we associate it with fear.Plato was the first to suggest that ang er was a disbalance. According toDr. Willard Gaylin, a prominent psychologist, anger is still seen as adisbalance by many of todays psychologists. Since Plato, anger has suffered abad reputation. We besides have to imagine a domestic abuse scene to at a timecondemn anger in all of its manifestations.There is a causal agency why anger is viewed in a negative light. Nobody likes itwhen soulfulness is angry with them. We tend to avoid the wrath of those around us.This is one earth we see anger as negative. Another reason may perch closer toPlatos concept of unbalance. The negative perception of anger is evident inthe American Heritage Dictionarys definitions of the word anger (1) 1. Afeeling of positive displeasure, hostility, indignation, or someone or somethingrage wrath ire. 2. (Obsolete) Trouble torture affliction.To say, Im getting angry, is to invoke fear in another, usually, that fearoriginates from a perception that the utterer of the phrase is about to takesome misce llanea of dramatic action. Dr. Gaylin speaks for these emotions, rage is aresponse to a perceived plunder that effects the body in interesting ways.Skeletal muscles are tighten the autonomic system moves to increase the supplyof adrenaline and redistribute the linage flow of the body certain muscles arecontracted and opposing ones relaxed. (2)Apparently, anger is viewed negatively for a reas... ...s easy. But to be angry at the right hand person, tothe right degree, at the right time, for the right purpose, and in the right way- that is not so easy. (4)Chronic anger does lead to health problems. not everyone suffers fromanger, but for those that do, it means a multitude of emotional relatedillnesses. Anger is often accompanied by an imbalance of hormones, as Platorecognized, and no imbalance is healthy in the long run. With consciousness andrelaxation, people may be able to achieve potence over anger, rather thanallowing it to have dominance over them. take a craps Cited1 Amer ican Heritage Dictionary Houghton Mifflin Company, Boston, MA 19852 Gaylin, Willard, M.D. The Anger Within Anger in Modern Life. Simon andSchuster, new(a) York, NY 19843 Internet Research Coping with Anger, 19964 McKay, Rogers When Anger Hurts Quieting the pressure Within. New Harbinger,Oakland, CA 19895 Bernstein and Rozen Dinosaur Brains Dealing with all Those ImpossiblePeople at Work. John Wiley and Sons, New York, NY 19896 Weisinger, Hendrie, M.D. Anger at Work Learning the Art of Anger Managementon the Job. William Morrow and Comapny, New York, NY 1995